Today on the Healthy Balanced Birth and Beyond Podcast, I'm chatting with Helen Doran. Helen shares her personal experience with tracking, Natural Family Planning (NFP), how hormonal birth control can impact your body and health, and the importance of listening to your body and what it’s trying to tell you. We a have an open and honest conversation about each of our individual journeys with our cycles and why holistic health matters so much to each of us!
Helen Doran discovered her passion for fertility and Natural Family Planning when she started charting as a single woman to guide her diagnosis of Hashimoto's. Now, as a married woman, Helen enjoys sharing her passion for fertility awareness with any woman, no matter her relationship status or lifestyle! Helen is the owner of Fertile and Empowered, an Instagram page that informs and inspires women about NFP.
Resources:
Dr. Jolene Brighten - Hormones (@drjolenebrighten) • Instagram photos and videos