On this week's episode of The Healthy Balanced Birth and Beyond Podcast, I'm chatting with my mama friend Tierney. Tierney and I connected on IG before our daughters were born in 2019 (they're a few weeks apart)! We bonded over our passion for holistic health and nutrition and the rest is history. Today she is sharing a bit about her pregnancy and birth, gut health, the importance of living a non-toxic life, ways we can empower others to take control of their health and how to model holistic health for her daughter.
Tierney Tighe is a holistic health coach who has a passion for helping others live their best lives. She helps women stop feeling like crap, unchain themselves from the toilet and get back to living and thriving!
Tierney is a Certified Integrative Nutrition Health Coach and doTERRA Wellness Advocate. She is obsessed with health and nutrition and finding ways to live a natural, happy life. She is your advocate for wellness.
Connect with Tierney here:
Tierney🌱Holistic Gut Health (@nourishsproutthrive) • Instagram photos and videos
Reel about traditional perfume vs perfume made with essential oils: https://www.instagram.com/reel/CLszfbHHCxz/?igshid=1loft83tc5268