On this week’s episode of the Healthy Balanced Birth and Beyond podcast, I’m chatting with Alyssa Cockerell. We discuss everything from the importance of rest during pregnancy, to the challenges and beauty of postpartum, parenthood and regaining your sense of self after welcoming a baby into the world.
Alyssa is a certified Aromatherapist, Fertility Specialist and Health coach who works specifically with Mothers. New Moms tend to get caught up taking care of everyone else while their own needs get put on the back burner. Alyssa focuses on accountability, small goals, and nutrition to help women feel their best.
Alyssa lives in Southern California with her boyfriend of 13 years, their three year old son and two dogs.
If you have any questions or want to chat, the best way to contact Alyssa is through her Instagram: https://www.instagram.com/mamaswellnesshaven/