On this week's episode of the Healthy Balanced Birth and Beyond Podcast, I'm chatting with another one of my besties, Meaghan Brunelle. Meaghan is inspiring, strong, badass and brilliant. Today she shares more about her journey to conceive, the benefits of exercising during pregnancy, how working out helps prepare you for birth, and mom life.
Meaghan lives in Connecticut with her husband, Trevor and daughter, Thea. Together, Meaghan and Trevor own a gym, Anchored Fitness. Meaghan is also a physical therapist who works everyday to help people heal their bodies. She is an inspiration to all those around her.
Anchored Fitness
website - Anchored Fitness (trainedaf.com)
Facebook - Anchored Fitness | Facebook
Instagram - Anchored Fitness (@anchored_fitness)
internal + external hip rotation video - https://www.instagram.com/p/COS_VKyAHNb/?igshid=13fy12by0qgs9
Kelsey's podcast: https://podcasts.apple.com/us/podcast/ivf-mya-hope-and-life-as-a-new-mom-with-kelsey-santiago/id1497432430?i=1000510763446
Courtney's podcast: https://podcasts.apple.com/us/podcast/infertility-loss-journey-to-motherhood-courtney-gettings/id1497432430?i=1000468540728